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Welcome to Team Mom Bod Squad! We are a collection of women from all over the globe united by our desire to be better wives, moms, neighbors and friends. Our mission at Team Mom Bod Squad is to help remove barriers that keep Army mamas from staying fit physically and mentally.
Army life is a beautiful gift that can often come with a very lonely price tag. Team MBS is waging war on lonely motherhood. Gone are the days of moving to a new post and desperately hoping someone will want to be in your squad.
Each workout is programmed for 20 minutes in a safe, welcoming environment where you can come as you are and bring your children along. We desire to see families being active together and we want to bridge the gap between “I know no one” and, “It’s time to PCS.”
Our goal is to help you live life out loud, embrace change, challenge yourself. We want to prove to you that Army wife life does not mean you must be lonely or out of shape. It’s time for mamas to rise up and remember that you are strong, capable and that you CAN do ALL things (even with a baby on your hip)!